Four Hacks If You Hate Swallowing Pills
Love the world of supplements but HATE the swallowing pills part? Look no further, we got creative and rounded up four ways you can still take "pills" (capsules) without having to swallow them. Use these hacks for yourself or as a way to sneak some extra nutrients into your boo's or child’s life too!
1. Add to Your Smoothie
It’s as simple as loading up the blender with your favorite gut-healing ingredients and opening up your capsule into the mixture before blending! BAM! That’s an instant smoothie with an extra boost, and no swallowing a pill necessary.
2. Mix Into Yogurt
Add a probiotic capsule or other supplement into your morning yogurt bowl or chia pudding. Pour, stir, & finish with your favorite toppings. You won't even taste that it's there.
3. Sprinkle Over a Savory Bowl
If you're a lover of veggie-filled savory bowls- they most likely include foods that are difficult for the bod to digest **cue our faves: kale, broccoli, cauliflower, Brussels sprouts etc. (sad face, we know). Fret not, you can simply incorporate digestive enzymes (like Eat Your Heart Out) into your meals, to assist in breaking down these foods, speeding up digestion, & ridding uncomfy post-meal bloating, gas, and food comas. Next time, try opening a capsule onto your roasted veggies, and enjoy!!
4. Add Into No Bake Balls
For all the gals that are busy or always on the go, no bake protein balls are where it's at. They’re honestly one of the easiest & most nutrient-dense snacks to keep you full, satisfied, and happy throughout the day. Make them extra gut-friendly by opening up a capsule of probiotics into the mixture before rolling into balls. Try it for yourself, & thank us later!