Why You Should Incorporate A Probiotic Into Your Wellness Routine

By now, we're sure you've heard of A good balance of bacteria in your gut ensures you have a happy tummy. Taking a probiotic is one of the easiest ways to improve gut health. 

Probiotics are a supplement containing billions of live, beneficial organisms, that help keep a good balance of bacteria in your body. While the main job is to maintain a healthy balance, there are many benefits to taking a probiotic: 

7 Reasons Why You Should Incorporate A Probiotic Into Your Wellness Routine 

1. Good for your tummy!

A huge benefit of taking a probiotic is keeping your tummy feeling good. Probiotics can help reduce bloating (yes please!), stomach pain and indigestion. They also help keep you regular.

2. Can help balance pH

Not only do probiotics help balance bacteria in your stomach, but they also help maintain the pH balance in your vagina. Taking a probiotic can help prevent yeast and bacterial infections and keep things balanced and happy.

3. Boost your immune system

Taking a probiotic can help boost your immune system and help fight off bad bacteria in your gut. 

4. Boost your metabolism

The types of bacteria in your gut dictate how well you breakdown and absorb energy from food. A better balance in bacteria can help with weight management. 

5. Replenish your gut after antibiotics

Antibiotics are sometimes necessary when you are sick or have an infection. Taking a probiotic after a course of antibiotics can help replenish your gut with the good bacteria that was also killed off with the bad. 

6. Can help with anxiety

An unbalanced gut can lead to an increase in anxiety. Taking certain strains of probiotics can balance our gut, and help the mind communicate better with your gut, improving mental health. They can also improve your stress response

7. Improve skin

Having intestinal dysbiosis (meaning a bad balance of good to bad bacteria)  can lead to acne, psoriasis, and other skin issues. Probiotics can help manage skin inflammation. Good bacteria also can be antimicrobial, clearing away bacteria from the skin and leaving you with a healthy glow.

Probiotics are a game changer for your health- and should be the number one supplement you add into your wellness routine this year. To be most effective, you should aim to take yours everyday. The best way to take a probiotic is in the evening after a meal, as taking it on a full stomach helps keep the bacteria alive in your stomach.