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1005 Langley St

Victoria, BC V8W 1V7

Mon-Fri, 9am-5pm

10 Top Hydrating Foods To Incorporate Into Your Diet
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10 Top Hydrating Foods To Incorporate Into Your Diet

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     We all know staying hydrated is the best way to keep our bods feeling their best, but sometimes making sure we drink enough water can be quite the burden. The good news is that we don't have to solely sip on a straw to keep up with our water intake. Eating water dense foods will not only aid in hydration but will also nourish our bodies with a variety of nutrients. Here is a list of top foods that contain at least 85% water to help support your hydration levels all day long 'n strong. 

1. Cucumber

Water Content: 96.73%

Added Benefits: a good source of potassium & magnesium

2. Celery

Water Content: 95.43%

Added Benefits: packed with fiber, vitamins A and K, and potassium

3. Romaine Lettuce

Water Content: 93.47%

Added Benefits: a great source of vitamins C and K 

4. Zucchini

Water Content: 92.73%

Added Benefits: high in antioxidants

5. Watermelon

Water Content: 91.45%

Added Benefits: packed with a variety of vitamins such as A, B, & C

6. Spinach: 

Water Content: 91.4%

Added Benefits: filled with fiber and magnesium

7. Strawberries

Water Content: 90.95%

Added Benefits: high in vitamin c and antioxidants 

8. Kale

Water Content: 89.63%

Added Benefits: high in vitamins A, C and K

9. Broccoli

Water Content: 89.3%

Added Benefits: a great source of fiber, iron, potassium and vitamins 

10. Carrots

Water Content: 88.29%

Added Benefits: high in potassium, folate, and vitamin k